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  Sayyidi wa sanadi Hadhrat Mawlana Mohammad Taqi Usmani's murid/mujaz: 'abd. Contact abd@ashrafiya.com
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• Advice

  Develop this habit of talking to Allah. My shaykh Arif-billah Hadhrat Dr Abdul-Hayy ‘Arifi (may Allah have mercy on him) told this to us repeatedly. Sit in solitude and contemplate that I am infront of Allah. Tell Him everything that is on your mind and bothering you. Your past mistakes, the present difficulties and future apprehensions . Tell Him in detail and ask for guidance and help. InshaAllah, in addition, to relieving your anxiety it will lead to the creation of a bond between you and your Lord, Allah (ta’luq ma Allah).”