sallalaho alehey wa alehi wasalam
A’rifbillah Dr. Abdul Hayy quddus sirrahu used to tell his mureed how he did this;
“I practiced this for a very long period of time. That is, whatever I wanted to do, I did not do it instantaneously. I paused for a moment. Brought to my mind this knowledge that observing Sunnah is of utmost importance. Then I made an intention of following the method of Allah swt’s beloved sallalaho alehey wa alehi wasalam and did the act appropriately.
For example, when I entered my house, I found one of my children playing. Feeling a rush of fatherly love and affection, I thought of picking her up and kissing her. However, I did not do it right away. I stopped myself for a moment. Brought to my mind the Sunnah of Allah swt’s beloved prophet sallalaho alehey wa alehi wasalam, that he used to love children and showed affection to them. I then made an intention (niyyah) of following him and proceeded to pick her up and kiss her.
Similarly, while on dinner table, I did not start eating immediately. I brought this fact to mind that it was Sunnah of prophet sallalaho alehey wa alehi wasalam to eat. Then intending to do so, I began eating using my right hand, after reciting Bismillah and observed the Sunnah table manners throughout the dinner.”
Jigar pani keya hay mudatoon, aay A’rifi, gam ki kasha kash mein
Koiy aasan hay keya khogar e aazar ho jana
(Arifi ra)
However, it is important to point out that this is not a play of words. That is, in fact I am eating because I am hungry or a very tasty platter of food is in front of me. I just recite that I eat because it is Sunnah and fulfill my own desire. This is not the message. One has to contemplate the importance of observing Sunnah at that moment and proceed with the intention to do so. Doing it in the correct Sunnah manner. This is the correct sequence of events to make it a true following of prophet sallalaho alehey wa alehi wasalam.
Teray habib ki ya Rabb shabahat lay key aya houn
Haqiqat is ko tu kardey mein sorat ley kay aya houn